gymkhana SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT

Final day of Dickerson Ross's Five Day Split takes on Shoulders and Traps to help create the classic V taper.
Make sure you've been through all five of this video series covering all body parts.

SHOULDERS AND TRAPS
Warm up: lateral raises 3 X 15
MILITARY PRESS: 4 X 6-8
UPRIGHT ROW (BAR): 3 X 12
LAT RAISE: 4 X 8
SHOULDER PRESS: 3 X 12
PLATE RAISES: 3 X 12
SHRUGS: 5 X 10

Thanks to Physique Warehouse Gym
Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse
Twitter @physiquewarehse @bodybuildingkit
Facebook physique-warehouse gym

Ross's YouTube -
https://www.youtube.com/user/Dickerso...

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gymkhana SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT
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Sports	Upload TimePublished on 13 May 2016

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