19 year old fitness sensation Andrei Deiu reckons his arms are one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.
You can follow all of Andrei's Five Day split in our exclusive series.
Thanks to Raw Fitness Gym, Leyton, London.
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gymkhana ANDREI DEIU MASSIVE ARMS - DAY 4 of 5 | |
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| Sports | Upload TimePublished on 26 May 2016 |
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