Diabetics are one of the most common diseases in the world. if you follow the proper diet plan you won't have any problem with that. but if you don't, it can be the biggest problem for you. so here are top 10 foods which will help you to control your diabetics.
1. Bitter gourd. Bitter gourd is one of the healthiest and antioxidant-rich foods that you can add to your diet. Bitter gourd contains active substances that lend anti-diabetic properties like charantin, which is known for its blood glucose-lowering effect and an insulin-like compound known as polypeptide-p.
2. Spinach. Spinach is also a great source of folate, dietary fibre, vitamins A, B, C, E and K. Fibre delays digestion, which ensures that the sugar is not metabolised quickly and cause a surge in blood sugar levels.
3. Broccoli. Not only is broccoli low in calories, it’s filled with antioxidants and packed with high levels of vitamin A and C. This green vegetable is also full of fibre, which will keep you feeling full longer.
4. Red onion. Aside from its antioxidant properties, the red onion is another low-GI, low-calorie food that won’t throw your blood sugar levels out of whack. It also contains vitamins C, B6 and chromium, which is essential to regulating blood sugar.
5. Cauliflower. It’s extremely low-carb and very filling. Raw cauliflower contains carbohydrate and net carbs. Whether you eat it steamed, sauteed, or “riced,” it can be pretty tasty with herbs, spices, salt, and pepper.
6. Leafy Greens. Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health.
7. Eggs. Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and keep you feeling full.
8. Chia Seeds. Chia seeds one of the best food for diabetes people. it contains a high amount of fo fibre that can reduce weight and blood sugar levels. as well as may decrease blood pressure and inflammation.
9. Asparagus. It contains vitamins A, C, E, K, B6 and minerals like iron, copper, folate and is also rich in protein. Which is very helpful for the diabetic.
10. Avocado. avocado is especially in rich dietary fibre, and minerals like potassium and copper, and essential vitamins like E, A, K, B6, and C. it also contains folate, copper and protein.
If you have diabetic then these top 10 food you should add to your diet. these food will help you to control your diabetics.
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